Trampolines are not just for children, the repetitive bouncing motion jumping on trampoline comes associated with various health benefits for adults.
Rectangular trampoline are widely used by sports professionals such as athletics, gymnastics, dance, and skating – the primary reason is that bouncing on the trampoline takes a little effort of jumping without injuring oneself.
It takes coordination to achieve consistent balanced landings and enables to perform complex movements.
It is believed that exercising on rectangular trampoline is 70% more efficient than jogging. Exercising on rectangular trampoline can give you numerous health benefits like:
Improves coordination & balance
When you jump on the trampoline, it bounces like a ball. Initially; there is struggle to maintain the balance and you end up re-bouncing in an unexpected manner. With practice, you become better at maintaining the balance and stability irrespective of unexpected movements. The researchers have found that exercising on trampoline have found improvement in motor functioning of the person.
It offers a lower impact of cardiovascular fitness
Bouncing on trampoline gives good exercise to your knees, legs, ankles, hips and joints. The medical researchers have found that a person exercising on trampoline offers a moderate intensity of workout that promotes cardiovascular health.
It improves muscle tone
For people who are struggling to lose weight and tone down their bodies buying the best rectangle trampoline and working out on it is perhaps the best fun exercise form to engage in. Jumping with various poses and stretches helps tone your muscles giving you a leaner look.
Apart from the above mentioned there are other several benefits like:
- It increases your energy levels
- Improves blood circulations
- Reduces tension & stress
- Lowers cholesterol levels
- Boost your immune system
- It burns 1000 calories per hour
- It makes you feel great
- It’s a good workout for your lungs
Working out on a rectangular trampoline can get you in a shape without any boredom seeping in. With less stress on your joints and muscles; it offers great engaging workout that you would love to do every day. All you have to do is be consistent and practice different moves of balancing; soon you will be enjoying yourself bouncing on this amazing thing.